Cultivate insight and welcome change in your life in a warm, collaborative and supportive environment.
Specializing in Harm Reduction Therapy, Sex Therapy and Provider Consultation.
You Rule Therapy welcomes clients across gender and sexuality spectrums, as well as those who engage in consensual sexual behaviors including but not limited to kink and polyamory.
You Rule is committed to the continuous pursuit of culturally responsive and trauma informed care.
Would you like to change your relationship to alcohol and/or other drugs?
Would you like to explore your use from a non-dogmatic, non-judgmental Harm Reduction perspective?
Do you have sexual concerns you'd like to explore and change?
Not everything that is faced can be changed, but nothing can be changed until it is faced
James Baldwin
Meet Cynthia Hoffman, LMFT, CST
Over 22 years experience providing effective Individual, Couple and Group Harm Reduction Therapy.
Lic # MFT 40736
Specializing in:
• Harm Reduction Individual Therapy for people who use substances
• Harm Reduction Group Therapy for People that use substances
• Sex Therapy
• Sex/Drug linked Behavior
• Provider Consultation
Over 22 years experience providing effective Individual, Couple and Group Harm Reduction Therapy.
Group Harm Reduction Therapy
Harm Reduction Groups allow members to relate to others, reducing the isolation, depression, anxiety and shame that can accompany substance misuse.
Sex Therapy
Sex therapy explores various aspects of sexuality and the role sexuality plays in people’s lives.
Individual & Couple Harm Reduction Therapy
Harm Reduction Therapy helps you identify effective harm reduction techniques and be able to identify and navigate through the feelings associated with drug and alcohol use. Learn how to manage your drug and alcohol use by identifying what you want - and what you don't want - from your drug and alcohol use.
Consultation & Training
Training & Consultation for mental health providers using Harm Reduction Therapy.
“Cynthia taught me practical ways for me to take care of myself that I will use for a very long time and by teaching me how to take care of myself in my substance use, she also taught me how I can better take care of myself, how to advocate for my needs and to trust that I know how to make the decisions that are best for me. ”
